Elderberry Syrup Gummies are tasty, sweet, and a fun way to get your kiddos to take Elderberry Syrup. Elderberries are believed to be a strong antioxidant, immunity booster, and a safe, natural way to ward off colds and the flu! Elderberry gummies are easy and fun to make!
Originally published 9/7/18
Elderberry Syrup Gummies
We take Elderberry Syrup daily in our home. I figure it couldn't hurt to take a dose of something that has high antioxidant properties! We need all the help we can get fighting off the colds and flu of the season!
I normally like to make my Instant Pot Elderberry Syrup recipe, then use part of it for the Elderberry Syrup Gummies. I've written this post with the stovetop elderberry syrup recipe, and have linked to the Instant Pot recipe in a few places.
If you have kids that don't take spoonfuls of liquid very well, these gummy treats are a great way to give them elderberry syrup. What kid doesn't like gummies? You can get molds in lots of different shapes, though the bears are pretty cute!
Depending on the size of the mold you use, the dose could be anywhere from 1 to 3 gummies a day (check with your pediatrician to be sure).
The amount of gummies you get from a batch of this elderberry gummies recipe will depend on the size of the molds you use. For the small bears, I get about 165-180.
Elderberry Syrup Gummies also have ingredients like lemon, cloves, cinnamon, and honey to enhance the flavor, and those ingredients may also have potential health benefits.
When you make your batch of Elderberry Syrup, use the ingredients that you like, or that your kids will like!
Storing Elderberry Syrup Gummies
Store your gummies in an air-tight container in the fridge. Keep an eye on them for mold. I have been asked about this, so here are some potential ways to prevent moldy gummies:
• To help prevent mold you can use more lemon juice. The acid helps keep the gummies stable (use just enough so they don't get sour, unless you like them that way!).
• Use less water, though that is harder to do as the mixture thickens up so quick.
• Adding sugar also helps, but I prefer not to use it, as I like to use raw honey.
• Try Putting a paper towel on top of the container and sealing the lid over it. It will absorb moisture. Change it periodically.
• Make sure your fridge is cold, and that it isn't too humid.
• You can store them in the freezer (in an air-tight container put inside a freezer bag). Then take out enough for the week to thaw in the fridge. They will keep in the freezer up to 12 months.
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In no way is this post meant to be any type of medical advice or to replace your doctor's advice! I'm not a medical professional, and can't be held responsible for your results/choices/actions. I urge you to do your own research into the possible health benefits/side effects of this Elderberry Syrup Gummies recipe before making or using.
To start you off in your research
(I'm not affiliated, just interesting reads)
• This is a great resource for information about the European Elderberry by: The American Botanical Council
• An article about Elderberries from: WebMD
There are many other resources you can study, and a conversation with your doctor is a great start!
Elderberry Syrup Gummies are a tasty and sweet way to get a dose of Elderberry Syrup. Elderberry Syrup is believed to be a strong antioxidant, and a safe, natural remedy for warding off colds and the flu!
- 1 cup Elderberries, dried organic or non irradiated
- 4 cups Filtered Water
- 1-2 Cinnamon Sticks
- 1-2 inches Ginger, chopped
- 6-10 whole Cloves (optional. some kids don't like cloves)
- ½ small Organic Lemon, juiced
- ¾ - 1 cup Raw Honey (I like a little more for gummies. Make as sweet as you like)
- 1 cup Elderberry Syrup, divided
- ¼ cup Gelatin* (or 4 Knox packets, or 4 Tbsp)
- ⅔ cup Hot Water (not boiling)
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In a medium sauce pan, add the elderberries, water cinnamon stick, ginger, and cloves. Bring to a boil, then reduce the heat to low and let simmer for 30-45 minutes (reduce as much as you want).
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Strain the mixture into a glass bowl and allow it to cool to warm, or room temperature.
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Add the lemon juice and honey to the cooled syrup and whisk until fully incorporated (if you add the honey to hot syrup, it will kill off the some or the beneficial properties of the raw honey). Don't use honey if giving to babies under 2 yrs (check with pediatrician).
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Measure and reserve one cup of the syrup for the gummies.
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Cool the remaining syrup and transfer to a glass jar or bottle with a lid. Store in the refrigerator for up to 2 months.
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Place the silicone gummy molds on a baking sheet or large platter to support them.
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In a small bowl, add ¼ cup of the cooled elderberry syrup, and then whisk in the gelatin well to dissolve.
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Add in the hot water and stir well until thoroughly dissolved.
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Stir in the remaining elderberry syrup.
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Carefully pour the mixture into each mold, filling to the top. A miniature baster/dropper works well for this.
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Put the baking sheet with the molds on it into the refrigerator and chill about 1 hour, or until they become firm.
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Pop the gummies out of the molds and place into a glass airtight container with a lid. Store in the refrigerator for up to 2 months.
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Dosage can be from 1 to 3 gummies a day for kids 2 and over, depending on the size mold you use (check with pediatrician to be sure of dosage, and if these are right for your kids/situation).
*Use a little more gelatin if you want the gummies a bit chewier.
Instant Pot Elderberry Syrup Instructions
As I'm not a medical professional, and am not intending to give any kind of medical advice, please check with your doctor before using and check for any drug interactions, etc. Do some research, and use at your own risk.
Calories are approximate and will vary with the ingredients you use, and the size of the molds you use.
RESOURCES TO MAKE Elderberry Syrup Gummies recipe and more
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Andrea Miller
I made these a couple weeks ago and they came out great. My only small issue was the mixture was getting SUPER thick before I even finished filling all the molds. I ended up (gasp) tossing the last 1/4 cup or so because it was too thick to put in the mold. Is there any way to prevent it from solidifying so fast?
Sandy
I'm not sure how to avoid that. Maybe reducing the amount of gelatin.
M. Roman
I found if I kept the mixture on the stove on a VERY low setting (even if I kept the pot on a warm burner, but turned off), the consistency stayed usable. Good luck!
Bonnie Allen
For your gummy recipe, what size mason jar do you use for one batch?
Sandy
I use 1 cup of syrup for 1 batch.
Ana
Mine are super firm how can I get them to be softer gummy texture I tried adding more syrup to the mix and it didn’t seem to help
Sandy
You can reduce the amount of gelatin.
Erin G.
Could I somehow add breast milk to this recipe so my kids are getting elderberry syrup and breast milk together?
Sandy
I think so. Replace some of the water with the milk.
Tina Humber-Floyd
Do you have to used dried berries or can you use fresh?
Sandy
You can use fresh. Reduce the water a little.
Emily
Could you pour the gummy mixture onto a cookie sheet and then cut into pieces after it gels? I would like to try this but not ready to buy molds just yet.
Sandy
Yes you can! I would pour it onto plastic wrap or a silicone mat.
Shannon
I used my own elderberry syrup recipe and then used this gummy recipe and they turned out so perfectly! My kids are used to take a tsp of elderberry every night and this makes it so much easier and fun!