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Pumpkin Overnight Oats are just what you need for a tasty fall breakfast that you can make ahead and grab on the go. Creamy oats mixed with pumpkin puree, warm spices, maple syrup, and vanilla come together in the fridge overnight, so you wake up to a healthy, delicious breakfast with sweet Autumn vibes.
A Simple Make-Ahead Breakfast
This overnight oatmeal recipe is one of the easiest ways to start your day.
Instead of cooking oats on the stove, you mix them with milk, yogurt, and flavorings, then let them soak overnight in the refrigerator to soften and absorb the flavors.
The result is creamy, flavorful oats ready to enjoy in the morning. This pumpkin version is extra special because it captures the warm, spiced flavors of autumn in every bite.
Why You’ll Love This Recipe
- Make-Ahead Convenience – Prep in 10 minutes, refrigerate overnight, and wake up to breakfast ready to go.
- Cozy Fall Flavor – Pumpkin, cinnamon, maple, and pumpkin pie spice bring warm autumn vibes.
- Nutritious & Filling – Packed with oats, chia seeds, Greek yogurt, and pumpkin puree for protein, fiber, and vitamins.
- Customizable – Add your favorite toppings like pecans, dried cranberries, or even a swirl of whipped cream.
- Portable – Store in mason jars with lids for an easy grab-and-go breakfast.
This Fall overnight oats recipe makes two 9-ounce servings. The recipe can easily be doubled for meal prep.
This is one of my favorite ways to enjoy pumpkin beyond pie and lattes because it’s sweet, quick, wholesome, and feels like fall in a jar!
Ingredients in Pumpkin Overnight Oats
For exact amounts in pumpkin overnight oatmeal, see the recipe card below.
Here’s what you’ll need to make this Pumpkin Spice Overnight Oats recipe:
- Vanilla Greek Yogurt
- Pumpkin Pie Spice
- Cinnamon
- Vanilla Extract
- Pure Maple Syrup
- Pumpkin Puree
- Vanilla Almond Milk (or any milk of choice)
- Chia Seeds
- Old Fashioned Oats
Optional Garnishes:
You can garnish your overnight oatmeal with: Extra Pumpkin Puree with Brown Sugar & Cinnamon, Chopped Pecans or Walnuts, Dried Cranberries, Extra Maple Syrup, Extra Cinnamon, More Almond Milk, Whipped Cream, and more!
How to Make Pumpkin Overnight Oats
- In a medium mixing bowl, whisk together the Greek yogurt, pumpkin pie spice, cinnamon, vanilla, and maple syrup.
- Stir in the pumpkin puree.
- Whisk in the almond milk until smooth.
- Add chia seeds and stir well.
- Mix in the oats until evenly coated (I recommend tasting for sweetness before chilling).
- Cover the bowl with plastic wrap and refrigerate overnight.
- In the morning, stir the oats well, then portion into two 1-pint jars or containers.
- Garnish with your favorite toppings before serving.
Overnight Oats Tips & Variations
- For extra creaminess – Add 2 tablespoons of nut butter when mixing.
- Make it dairy-free – Use almond, oat, or coconut milk with dairy-free yogurt.
- Lower sugar option – Reduce the maple syrup or use a sugar-free sweetener.
- Protein boost – Stir in 1 scoop of vanilla protein powder before refrigerating.
- Festive version – Top with whipped cream and a sprinkle of nutmeg for a pumpkin pie vibe.
Serving Suggestions
- Enjoy cold straight from the jar.
- Add a splash of warm milk and microwave briefly if you prefer warm oats.
- Top with granola for crunch.
- Pair with a hot cup of coffee or tea for the perfect fall breakfast.
Overnight Oats Storage
- Store this fall overnight oatmeal in sealed jars or containers in the refrigerator for up to 4 days.
- These overnight oats do not freeze well.
- Stir well before eating, as the chia seeds thicken the mixture.
- If the oats are too thick, add a splash of milk before serving.
Pumpkin Overnight Oats FAQ
Yes, but the texture will be softer. Old-fashioned oats hold up better overnight.
No, but Greek yogurt adds creaminess and protein. You can substitute regular yogurt or dairy-free yogurt.
Absolutely! Use almond, oat, or coconut milk, and swap in a dairy-free yogurt.
Yes! Just microwave the oats for 30–60 seconds and stir in a splash of milk before serving.
More Easy Breakfast Ideas
Croissant Breakfast Bake with Ham and Cheese
Yogurt Parfait
Make-Ahead Pumpkin Baked Oatmeal
Spinach Feta Egg Muffins
Sheet Pan Pancakes
Instant Pot Steel Cut Oats
If you make this Pumpkin Spice Overnight Oats recipe, please leave me a comment with a star rating below. I’d love to hear from you!
Pumpkin Overnight Oats
Equipment
- 2 Wide Mouth Pint Jars (with lids)
Ingredients
- ⅓ cup Vanilla Greek Yogurt
- 1 teaspoon Pumpkin Pie Spice
- 1 ½ teaspoons Cinnamon
- 1 teaspoon Vanilla
- 2 Tablespoons Pure Maple Syrup
- ⅓ cup Pumpkin Puree (plus more for topping)
- 1 cup Vanilla Almond Milk (or milk of your choice)
- 1 Tablespoon Chia Seeds
- 1 cup Old Fashioned Oats
Optional Garnishes
- Extra Pumpkin Puree mixed with Cinnamon and Brown Sugar
- Chopped Pecans or Walnuts
- Dried Cranberries
- Extra Maple Syrup
- Extra Cinnamon
- More Almond Milk
- Whipped Cream
Instructions
- To the mixing bowl, add the Greek yogurt, pumpkin pie spice, cinnamon, vanilla, and maple syrup. Whisk together well.
- Add the pumpkin puree and stir.
- Whisk in the almond milk.
- Stir in the chia seeds.
- Add the oats and mix well.
Soak Overnight
- Cover the bowl with plastic wrap and place in the refrigerator overnight.
- In the morning, stir the oats well, then portion out into two containers (I use mason jars with lids, if taking them with me).
Serve
- Before serving you can add extra pumpkin puree mixed with brown sugar and cinnamon, pecans or walnuts, dried cranberries, extra cinnamon and maple syrup, and a dollop of whipped cream, if desired.
Notes
Storage
Store in sealed jars or containers in the refrigerator for up to 4 days.Servings
If you need more servings, this recipe can be doubled or more easily. Approx. Nutrition per serving (without toppings): Calories: 295 | Protein: 11g | Carbs: 50g | Fat: 6g | Fiber: 8g | Sugar: 17g | Sodium: 107mgNutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
