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Mashed Cauliflower in a beige bowl
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5 from 1 vote

Instant Pot Mashed Cauliflower

Instant Pot Mashed Cauliflower is a delicious side dish. This is an easy and fast recipe to make.
Prep Time5 minutes
Cook Time4 minutes
6 minutes
Total Time15 minutes
Course: Side Dish, Vegetarian
Cuisine: American
Keyword: pressure cooker mased cauliflower recipe
Servings: 4 - 6 (1/2 cup)
Author: Sandy Clifton

Ingredients

  • 1 cup Water (for the pressure cooker)
  • 1 large head Cauliflower, chopped
  • ¾ teaspoon Coarse Salt (or ½ tsp table salt, to taste)
  • ¼ teaspoon Pepper
  • 1 Tablespoon Butter (or more to taste)
  • ¼ cup Parmesan Cheese, grated

Optional (use any or all!)

  • Roasted Garlic Cloves, to taste
  • ¼ cup Sour Cream
  • ½ cup Bacon (cooked & chopped)
  • More Parmesan to taste
  • ¼ cup Chives, finely chopped

Instructions

  • Pour the water into the inner liner pot of the pressure cooker. Place a steamer basket or trivet in the pot. If using a steamer basket, use one that can hold the entire amount of cauliflower, otherwise, cut the cauliflower slightly larger and put it directly on the trivet.
  • Add the chopped cauliflower and place the lid on and set the steam release knob to the Sealing position.
  • Press the Pressure Cook/Manual button or dial and then the +/- button or dial to select 4 minutes. High pressure. When the cook time is finished, turn off the pot and do a quick release of the pressure/steam.
  • Remove the cauliflower to a mixing bowl and mash it with a potato masher. Some people like to use an immersion blender, or hand mixer. Whatever you want to use is fine.
  • Add the salt, pepper, and butter. Mix well.
  • Add the parmesan and mix well.
  • Add any other extras you like, mix them in, and serve immediately.

Nutrition

Calories: 72kcal
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