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Baked chicken spice rub on a cutting board

Baked Chicken Spice Rub

Baked Chicken Spice Rub is the perfect blend of spices to give great flavor to those boring boneless/skinless chicken breasts.

Course Spices
Cuisine American
Keyword spice rub for baked chicken
Prep Time 10 minutes
Total Time 10 minutes
Servings 4 oz
Calories 5 kcal
Author Sandy Clifton


  • 2 Tbsp Kosher Salt (or coarse salt)
  • 1 Tbsp Pepper
  • 1 1/2 tsp Onion Powder
  • 1 1/2 Tbsp Garlic Powder
  • 1 1/2 Tbsp Smoked Paprika


  1. Mix the spices together and store in a mason jar.

  2. Recipe makes 1/2 cup, which fits in a 4 oz jar.

Recipe Notes

Use 1 Tbsp of the spice rub for 2 average sized (8 oz) chicken breasts.