Instant Pot Lentil Chili
Instant Pot Lentil Chili is very flavorful, and can be made with meat or vegetarian/vegan. Have this wonderful Lentil Chili on the table in about an hour!
Ingredients
- 1 Tablespoon Vegetable Oil
- 1 pound Lean Ground Beef or Ground Turkey (optional)
- 1 Yellow Onion, chopped
- 1 Green Bell Pepper, chopped
- 2 Carrots, chopped
- 2 ribs Celery, chopped
- 1 Bay Leaf
- 4 cups Vegetable Broth, or low sodium chicken broth
- 1½ cups Dry Brown Lentils, rinsed, picked through, and drained
- 1 28-ounce can Crushed Tomatoes
- 1½ Tablespoons Chili Powder* (see Notes)
- 2 teaspoons Ground Cumin
- 2 teaspoons Garlic Powder
- ½ teaspoon Onion Powder
- 1 teaspoon Oregano
- 1 teaspoon Kosher Salt (or ½ teaspoon table salt)
- ½ teaspoon Black Pepper
Optional Garnishes
- Grated Cheddar Cheese
- Chopped Green Onion
- Chopped Cilantro
- Sour Cream
- Avocado, in small cubes
Substitutions
- Lentils: Chickpeas
- Chili Powder: cumin, and garlic powder: taco seasoning
Instructions
If Using Meat, Start Here
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Select the sauté setting on the pot. Once the pot is hot add the meat, if using, and brown it, breaking it up and stirring occasionally as you cook it. Then add the onion, bell pepper, carrots, celery, and bay leaf. Cook for 5 minutes or until the vegetables are softened.
If Not Using Meat, Start Here
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If not using meat, select the sauté setting on the pot. Once the pot is hot add the oil, onion, bell pepper, carrots, celery, and bay leaf. Cook for 5 minutes or until the vegetables are softened.
Continue
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Cancel the sauté mode, add the rest of the ingredients, stir, close the lid, and turn the valve to sealing position.
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Press the Pressure Cook/Manual button or dial, then the +/- button or dial to select 10 minutes. High Pressure. The pot will take several minutes to come to pressure.
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When the cook cycle has finished, turn off the pot and let it sit undisturbed for 10 minutes (10 minute natural release). Then turn the steam release knob to the Venting position to release the remaining steam/pressure.
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Taste and adjust salt, if desired. Garnish with the topping of your choice and serve.
Recipe Notes
How Hot Do You Like It?
- The spiciness of this recipe will depend on the chili powder you use. The typical chili powder is mild, but you can purchase hot varieties. If you do, reduce the amount to 1 teaspoon and add more if you like it hotter.
- For more heat you can also add chipotle powder or cayenne pepper if you are using regular mild chili powder.
Canned Lentils:
Use 1 29-ounce can of lentils, drained. Reduce the broth to 1 cup. Reduce pressure cook time to 4 minutes with a 10 minute natural release.
Storage:
- You can keep the soup in the fridge for up to 4 days; you can also freeze it for 3 months.
- To reheat the soup, thaw it overnight; this will prevent the vegetables from getting soggy.
Calories are approximate and will vary if you use meat, and by your brand/choice of broth, etc.