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Roasted Cauliflower Rice with Carrots

Roasted Cauliflower Rice and Carrots

Cauliflower "Rice" is super easy to make, and when roasted, is delicious and healthy! This vegetable side dish is full of flavor, and has a nice texture.

Course Side Dish
Cuisine American
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 2 people
Calories 195 kcal
Author Sandy Clifton


  • 16 oz Riced Cauliflower uncooked (about 1 large head)
  • 1 Carrot chopped into small pieces
  • 1/2 Small Sweet Onion sliced thin
  • 1/2 inch Knob of Ginger grated
  • 1 1/2 Tbsp Olive Oil
  • 1/4 tsp Kosher Salt
  • 1/4 tsp Black Pepper


  1. Heat oven to 425 degrees.
  2. In a mixing bowl, add the cauliflower, chopped carrot, sliced onion, grated ginger, and mix well.

  3. Add the olive oil, salt & pepper and stir to combine, and to coat all of the vegetables in the oil.
  4. Spread the vegetables in a single layer onto a baking sheet lined with parchment paper.
  5. Bake for 30 minutes, stirring halfway through.

Recipe Notes

If not using pre-riced cauliflower: Place raw cauliflower florets in a food processor and pulse several times until it resembles rice. You may have to do this in 2 batches.