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Fresh Turmeric Tonic in small glass next to fresh ginger root and turmeric

Fresh Turmeric Tonic

Fresh Turmeric Tonic is a healthy drink to start your day with. This turmeric tonic is made with fresh ginger and fresh turmeric root. Delicious and full of great stuff!

Course Drinks
Cuisine American
Keyword turmeric anti-inflammatory drink recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings 2
Calories 212 kcal
Author Sandy Clifton


  • 3 inches Fresh Turmeric (about 2 Tbsp) peeled and grated
  • 1 1/2 inches Fresh Ginger, (about 3 tsp) peeled and grated
  • 1 med Carrot, chopped
  • 1 Lemon, juiced
  • 1 lg Orange, juiced (about 1/2 cup juice)
  • 1 pinch Finely Ground Pepper
  • 1 1/2 cups Coconut Water (or filtered water)
  • 2-3 Tbsp Raw Honey or Pure Maple Syrup (or to taste)


  1. If you have a really good blender, you can just chop the turmeric and ginger. Otherwise, grate it.

  2. Add all ingredients to a blender and blend until all ingredients are pureed.

  3. Taste and adjust honey/maple syrup if needed. Start with the lesser amount, then add more if you like it sweeter.

  4. Serve immediately.